Guaranteed To Loose You Many Pounds

How Many – Don’t Know For Sure!

Nothing To Buy – Just Try!

Here We Go!

* Instead of eating a Whole Ring of Koubassaw try eating “Only ½ the Ring”

* “No Sour Cream” with your Perogy instead use Olive Oil, they’ll slide down quickly and make you feel full faster

* No-Cream in the Borscht

* No-Beer just Humbraga (Moonshine)

* No-Butter on the Bread “Eat Dry Bread Only”

* No-Bacon Bits & Lard on the Holopsee (cabbage rolls) “Eat Them Dry Only”

* No-Cream n’ Sugar in you coffee – “Drink Black Only”

* No-More Buying Cookies when the cookie jar is empty you’ll have nothing to snack on

* Last but not Least – Put a Chain and Pad Lock on the refrigerator door after 6:00 pm